Kennethpowers31:
I've been struggling to gain for a long time now. I have some food intolerances (dairy)/ stomach issues (IBS)and am currently about 6 ft 165 lbs. It's very discouraging because it seems to be something I just can't figure out. Has anyone been in a similar situation and finally gotten big? Any advice or experience would be super appreciated.
How active are you in your day to day?
How much do you eat during the day?
You might think you’re overeating but you probably run a significant caloric deficit
